classes – Phoenix Health & Fitness https://phoenixhealth.net.au Central Coast's Experts in Exercise Physiology and Chronic Disease Management Thu, 12 May 2016 13:00:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://phoenixhealth.net.au/wp-content/uploads/2020/06/cropped-Phoenix-Health-and-Fitness-Favicon-32x32.png classes – Phoenix Health & Fitness https://phoenixhealth.net.au 32 32 Running & Spinning https://phoenixhealth.net.au/portfolio-item/running-spinning/ https://phoenixhealth.net.au/portfolio-item/running-spinning/#respond Thu, 12 May 2016 13:00:28 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=580

Running & Spinning.


  • 1200 kcal / hour
  • 8 paricipants
  • Difficulty: Easy

90

Minutes

What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Sandra Sanderson

Aerobics Trainer Level 3

]]> https://phoenixhealth.net.au/portfolio-item/running-spinning/feed/ 0 Gymnastics https://phoenixhealth.net.au/portfolio-item/gymnastics/ https://phoenixhealth.net.au/portfolio-item/gymnastics/#respond Thu, 12 May 2016 12:59:28 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=579

Gymnastics.


  • 750 kcal / hour
  • 5 paricipants
  • Difficulty: Medium

120

Minutes

What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Vanessa Paradi

Aerobics Trainer Level 3


]]> https://phoenixhealth.net.au/portfolio-item/gymnastics/feed/ 0 Pumping Iron https://phoenixhealth.net.au/portfolio-item/pumping-iron/ https://phoenixhealth.net.au/portfolio-item/pumping-iron/#respond Thu, 12 May 2016 12:58:26 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=578

Pumping Iron.


  • 600 kcal / hour
  • 4 paricipants
  • Difficulty: Easy

45

Minutes


What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Marcus Strongus

Weight Lifting Coach


]]> https://phoenixhealth.net.au/portfolio-item/pumping-iron/feed/ 0 Crossfit https://phoenixhealth.net.au/portfolio-item/crossfit/ https://phoenixhealth.net.au/portfolio-item/crossfit/#respond Thu, 12 May 2016 12:57:48 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=577

CrossFit.


  • 900 kcal / hour
  • 6 paricipants
  • Difficulty: Medium

60

Minutes


What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Vanessa Paradi

Aerobics Trainer Level 3


]]> https://phoenixhealth.net.au/portfolio-item/crossfit/feed/ 0 Aerobics https://phoenixhealth.net.au/portfolio-item/aerobics/ https://phoenixhealth.net.au/portfolio-item/aerobics/#respond Thu, 12 May 2016 12:57:00 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=576

Aerobics.


  • 600 kcal / hour
  • 12 paricipants
  • Difficulty: Medium

45

Minutes


What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    8:00 – 9:00

  • Tuesday

    8:00 – 9:00

  • Thursday

    12:00-13:00

  • Friday

    8:00-9:00


SIGN UP

Coach




Vanessa Paradi

Aerobics Trainer Level 3

]]> https://phoenixhealth.net.au/portfolio-item/aerobics/feed/ 0 Weight Lifting https://phoenixhealth.net.au/portfolio-item/weight-lifting/ https://phoenixhealth.net.au/portfolio-item/weight-lifting/#respond Thu, 12 May 2016 12:48:28 +0000 http://test.kriesi.at/enfold-gym/?post_type=portfolio&p=575

Weight Lifting.


  • 800 kcal / hour
  • 4 paricipants
  • Difficulty: Hard

30

Minutes


What we do in this class:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.


Please bring along:


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule


  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00


SIGN UP

Coach




Van Helwing

Weight lifting coach


]]> https://phoenixhealth.net.au/portfolio-item/weight-lifting/feed/ 0