The training I experienced is like no other that I have previously experienced; even as a national swimmer…

When the fad diets and quick fixes are all finished, we’ll still be here using the tried, true and safe methods

You can do it alone, or you can use a trusted professional

Because quality of life matters

Are you looking for a long term, life-changing, sustainable solution? Well, you are in the right place.

Here at Phoenix Health & Fitness, we provide a wide range of services for all ages; young, old and everyone inbetween.

Whether you’re looking to improve your health, reduce pain, manage a condition, increase mobility or just improve overall ‘fitness’ – we can help.

So, what are you waiting for? You will be amazed at just how much you can do when guided in the right direction and given the ‘tools’ to rediscover your quality of life!

  • Weight Management
  • High Performance Training & Programming
  • Sports Specific Training & Programming
  • Recruitment Physical Entry Requirements

“After 3 years of chronic illness, my body just wouldn’t let me do the things I wanted to do. I started with Phoenix, and what a difference; my muscles are stronger, I’m not so stiff and sore and my health is improving.
David and his very professional team are not only knowledgeable, they are fun to be around. I would highly recommend Phoenix to anyone!”

~ Trish – Age 67 ~

Let’s get started together.

What our clients have to say

Tammy Maher client of Phoenix Health and Fitness story